Your health era starts here
We get by with a little help from our friends. Let me be your hype girl and help you realize just how capable you truly are.
90-minute new year kickstarter coaching session
Start the new year feeling clear, motivated, and excited—not overwhelmed. This 90-minute Kickstarter Health Coaching Session helps you reset your habits, clarify your goals, and create a sustainable plan you’re excited to put into action. Walk away feeling inspired, empowered, and ready to make this your healthiest year yet.
You are the driver of this session. Your goals will guide the discussion. I'll provide tools, exercises, and reflective questions that will help you get there. We'll explore your values, create a wellness vision statement, evaluate how your current habits align with your values, and make any adjustments from there.
We’ll start small because gradual progress is sustainable. We won’t try to overhaul your entire life in 90-minutes. Mostly because I can guarantee you’re already crushing a lot of things. My job is to shine a light on all the things you’re doing well that you may not be giving yourself credit for. Then we’ll co-create a plan that feels not only doable, but enjoyable to put into immediate action!
One small click. Big results.
You’ve been taking care of everyone else. This one’s for you.
1:1 Health coaching packages
Sustainable habits and longterm results can take time. Patience and persistence really go a long way in the journey of health. Meeting with a coach regularly can help you stay accountable and overcome challenges that will inevitably pop up as a human.
Are you ready to finally feel free from expecting perfection? Are you tired of feeling overwhelmed by all the fitness influencers telling you how many things you need to do every day to feel worthy? Would you like to finally feel like you can show up for yourself in a way that aligns with what YOU actually want? I’d love to help you get there. Book a quick call with me to make sure we’re a good fit for each other so we can get this party started!! You already know more than you think. Your body, your schedule, your life experiences—they all matter, and this coaching package is designed to honor you as the expert. Instead of another all-or-nothing plan, we focus on sustainable habits that fit your real life: moving your body in ways that feel strong and empowering, eating foods that truly fuel you, and building consistency without burnout. This is about progress, not perfection—and finally letting go of the cycle of starting over every few weeks.
If you’re tired of feeling stuck, frustrated, or like you “should be doing better,” this is your space to pause and reset with support. Health coaching offers a steady, compassionate partnership where you’re encouraged, not judged, and where small, meaningful changes add up to lasting results. Together, we’ll help you embody the woman you want to show up as—confident, energized, and grounded in habits that actually stick. This isn’t about becoming someone new; it’s about fully stepping into who you already are.
Well with Shell offers different health coaching packages based on your needs. We can choose a cadence that feels right for you (weekly, every other week, monthly, etc.).
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Your first session will be 60-90 minutes and regular sessions are 45 minutes.
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A health coaching session is a supportive, judgment-free conversation focused entirely on you. We’ll talk about what’s going well, what feels challenging, and what you want to work toward—whether that’s feeling stronger, building consistency with movement, nourishing your body better, or creating habits that actually fit your life. You lead the conversation, and I’m here to help you reflect, clarify priorities, and turn your insights into realistic next steps.
Rather than being told what to do, you’ll be guided to uncover what works best for your body, schedule, and goals. Sessions are collaborative, encouraging, and grounded in sustainability—not perfection. You’ll leave with more clarity, confidence, and a plan that feels doable, along with the reassurance that you don’t have to figure it all out alone.
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Sessions are held virtually in the comfort of your own space.
Questions?
If you're interested in working with Shelly but you still have a few questions, complete the form and she’ll be in touch within 48 hours.